⚡ The 6 Best Supplements to Restore Energy After 50

• Powers your cells to produce ATP (the body’s fuel)

• Critical for heart and brain function

• Declines naturally with age — and even faster if you take statins

Dose: 100–300 mg/day
Best Form: Ubiquinol
Timing: Morning or midday, with food

• Vital for red blood cell production and brain function

• Deficiency causes tiredness, brain fog, and numbness

• Common in adults over 50 due to poor stomach absorption

Dose: 1000 mcg/day
Best Form: Methylcobalamin (active)
Timing: Morning, sublingual or empty stomach

• Helps your body adapt to stress

• Reduces both physical and mental exhaustion

• Improves motivation and mental clarity in older adults

Dose: 200–400 mg/day
Best Form: 3% rosavins extract
Timing: Morning or before exercise

• NAD+ is essential for cellular energy and DNA repair

• Declines significantly with age

• Boosting NAD+ can improve metabolism, alertness, and longevity markers

Dose: 250–500 mg/day
Best Form: NMN or NR capsules
Timing: Morning

• Required by over 300 energy-related enzymes

• Improves muscle recovery, sleep, and stress regulation

• Commonly low in older adults, especially with processed diets

Dose: 200–400 mg/day
Best Form: Glycinate or citrate
Timing: Evening

• Supports testosterone, immunity, and cellular energy

• Low D3 linked to fatigue and depression

• Deficiency is widespread, especially in winter months

Dose: 2000–5000 IU/day
Best Form: D3 with K2 (MK-7)
Timing: With fatty food

• Morning:
  ✅ B12
  ✅ Rhodiola
  ✅ NAD+
  ✅ CoQ10

  Evening:
  ✅ Magnesium
  ✅ D3 (with dinner)

  Start slowly, track how you feel, and check with your doctor before combining with medications.

• Supplements are powerful — but they work best when paired with the right habits:

  • Daily movement – even 20 minutes increases energy

  • Hydration – dehydration = instant fatigue

  • Balanced meals – protein and healthy fats stabilize energy

  • Sleep optimization – magnesium and D3 support deeper rest

  • Cold exposure or contrast showers – boost mitochondrial activity

• 🎁 Download your free PDF:
  👉 The Natural Energy Blueprint After 50 (PDF)

  It includes:

  • Dosage and timing chart

  • Supplement summary sheet

  • Safe stacking protocol

• You don’t have to accept fatigue as your “new normal.”
  The right stack — and the right habits — can help you feel like yourself again.

  Stay strong,
  Dr. William Hunter
  Family Physician & Nutrition Expert